I was shocked this week when I heard that every year there are 30,000 deaths in automobile accidents and 3 million disabling injuries caused by sleepy drivers! Experts tell us that we need eight hours of sleep each night in order to give our bodies the rest they need to function at their peak capacity. I don’t know about you, but I’m getting less than that every night!

If you would like to listen to two very interesting discussions about sleep, I suggest you click on the link below. It will take you to Focus on The Family’s web site and the discussions with Archibold Heart, Dean of the Graduate School of Psychology at Fuller Theological Seminary. I hope you won’t doze during the broadcast!

Revitalizing Your Family Through Sleep Part 1 and 2

Tim